Apply the sunscreen 20-30 minutes before you go outside, and then make sure to re-apply after 2 hours, or after your child has been in the water. Using a make-up applicator brush or sponge makes applying sunscreen much easier and less-messy.

We recommend only breastmilk or formula before the age of 1 because these are the most nutritionally dense options. But after a year of age, our goal is for our toddlers to get the majority of their nutrition from solid food. 

Cow’s milk is a good source of fat and protein, but those are relatively easy to make up with other foods. The calcium and vitamin D, on the other hand, may require more thought.

Many children transition to cow’s milk around a year of age. Cow’s milk provides a number of essential nutrients, which are important for healthy bones and teeth, immunity, brain development and growth. Like most things, moderation is key. Too much cow’s milk can also lead to health issues.

Newborns hide infection really well, and as a general rule, pediatricians recommend avoiding too much exposure in the first few months of life.

Lots of parents are nervous the first time they bring their newborn to the pediatrician. It is a huge step! Here are some pro-tips from a pediatrician mom to make it as smooth as possible for everyone.

Gilmore Girls has always been one of my favorite shows because the characters have strong, interesting, and often quirky personalities. So do people who choose medical careers.

As vaccine eligibility becomes an option, I’ve received questions about whether I will vaccinate my 6 year old. YES, I will. This is how I made my decision.

Newborn babies have immature GI systems which are naive when it comes to digestion. As they start to feed, there is an adjustment process, and gas is a normal byproduct of that process. Gas is a result of an imbalance between the air that goes into the system and the air that comes out of the system.

Oral rehydration can be a good approach for mild symptoms but it is important to discuss with your pediatrician to determine at what point you need to step up the level of care.

Dehydration is a math problem. Dehydration can happen because of illness, over-exertion, or the environment.

Talk through what might happen during a fire with your children as matter-of-factly as possible. They may be woken up by the alarm, and they should not panic. Tell them that they should stay low to the ground, and check the door to see if it is hot. They should pick the safest, smoke-free route out. If the door is hot, KEEP IT CLOSED, place a wet towel under the door and choose the alternate route for escape. 

When you think of children and holiday decorations, you have to be sure that everything is as safe as possible. Children have a way of finding trouble. What is the best way to childproof your holiday set-up without sacrificing the magic of your decorations? Here are some pediatrician-approved tips.

COVID-19 is still out there. Your choice of activity depends on several factors: your family’s risk, your community prevalence of COVID-19, and how adherent your children will be to the guidelines.

Life is a long game, and this is a weird and challenging time. But our children are more resilient than we think. They will be learning more than just schoolwork from us and their teachers this year: they’ll be learning some resilience, some flexibility, and that they are stronger than they believe. And we want them to learn to give themselves grace. So let’s begin to model that ourselves.