When kids have the stomach flu (or gastroenteritis) it can be very frustrating. Not only is it very contagious, but the symptoms are dramatic and it’s hard to know what you can do to help your child feel better. Here are my pediatrician mom tips to get through it like a pro!

RSV is a common illness that can be very serious in young babies and the elderly. Here is a guide for what to do and watch for if your child is diagnosed with bronchiolitis, along with answers to common parent FAQs.

Mycoplasma pneumonia causes prolonged cough, along with fever, fatigue, and other symptoms in kids. We are seeing a lot right now. Here's what parents need to know.

Hearing that your child has pneumonia is scary. Here's an overview of pneumonia in children for parents, written by a pediatrician mom.

Introducing your child to their new sibling is a big deal, but don't worry, you’ve got this! From my experience with three kids, I can tell you that we often overthink this process. It’s going to be okay, I promise. But if you like to prepare, keep these tips in your toolbox for the transition!

Kids are at higher risk for over-heating and heatstroke. They also cannot always tell you when they’re feeling “off” - which is why parents need to know exactly what to watch for and what to do. Here’s a pediatrician mom overview that covers the most important information - including why we don’t recommend fever-reducers for heat-related illness.

Here are pediatrician-mom recommended step-by-step instructions, along with what to know about Lyme disease in kids.

Environmental and seasonal allergies can be so disruptive and uncomfortable. The good news is that there are many OTC treatment options available, but filtering through and figuring out the right one for your child is tricky. Here is a simple explanation of the best medication for your child’s specific allergy symptom.

Allergies occur when our immune systems overreact to triggers. Antibodies called Immunoglobulin E cause mast cells to release histamine, which then triggers symptoms. Some children are predisposed to allergies. They tend to run in “atopic” families (which means families with asthma and eczema as well as allergies). But it is possible to develop allergies even without a known family history.

Home Test to Treat is a nationwide program providing free testing, telehealth and treatment. Regardless of insurance status, anyone with a current positive COVID-19 test may enroll for free telehealth treatment. Read more here.

Here is what to do if your child tests positive for Covid. An article with clear tips for parents and a free download.

Hand, Foot & Mouth is a viral illness that most children encounter eventually. There is no treatment except time, but there are many things you can do to help your child through it. This post covers what parents need to know, plus practical tips!

Box breathing is an easy technique that is taught to US NAVY Seals (and pediatrician’s kids!) for those moments of overwhelm. I started working on the skill with oldest when she was 3. In our house, it has come in handy for insomnia, tantrums, and even when we had to go to the ER recently for a laceration repair.

Motion sickness can lead to a lot of frustration and anxiety. This post goes over WHY it happens, how to know if your child has motion sickness, and then reviews some evidence-based tips and tricks for treatment and prevention. I also talk through a practical list of things to have in your car if your child is prone to car sickness.

Strep infections can be serious, but often they are not. In most cases, they are easily treated once the diagnosis is made.