When kids have the stomach flu (or gastroenteritis) it can be very frustrating. Not only is it very contagious, but the symptoms are dramatic and it’s hard to know what you can do to help your child feel better. Here are my pediatrician mom tips to get through it like a pro!

No one has a crystal ball. But here are my predictions for whether this respiratory season will be as bad as last year.

Motion sickness can lead to a lot of frustration and anxiety. This post goes over WHY it happens, how to know if your child has motion sickness, and then reviews some evidence-based tips and tricks for treatment and prevention. I also talk through a practical list of things to have in your car if your child is prone to car sickness.

Cold after cold, fever after fever. Non stop, without any real break for a parent to recover. It feels endless, and its easy to worry about whether or not things will always be this way.

We are at the start of respiratory season, but are seeing have unseasonably high numbers of RSV, Rhinovirus, and many other respiratory viruses - and in many parts of the country, flu season has also begun.

A fever is a normal body response to infection. If your child is handling it well, most of the time you can keep take a holistic approach and focus on closely monitoring them (barring a few specific situations, such as when your child is very young or has underlying medical conditions).

Fever is a normal body response to infection or inflammation. Increasing core temperature makes it easier to kill off invading pathogens (bacteria, viruses, etc). Children are more likely to develop fever than adults when they encounter the same illness.

Oral rehydration can be a good approach for mild symptoms but it is important to discuss with your pediatrician to determine at what point you need to step up the level of care.

Dehydration is a math problem. Dehydration can happen because of illness, over-exertion, or the environment.