Kids are at higher risk for over-heating and heatstroke. They also cannot always tell you when they’re feeling “off” - which is why parents need to know exactly what to watch for and what to do. Here’s a pediatrician mom overview that covers the most important information - including why we don’t recommend fever-reducers for heat-related illness.

What are the best bug sprays for kids? And are insect repellents even safe? Here is a pediatrician’s take on exactly what parents need to know (and some info on which products a pediatrician mom uses on her own kids).

Heat rash, also called “prickly heat” or “Miliaria,” occurs as a result of sweating. Rather than evaporating, the sweat gets trapped, which leads to blockage and inflammation.

In infants, sunburns can become quite severe quite quickly leading to dehydration, heat exhaustion or heat stroke. Prevention is critically important. Wear the sunscreen, the UPF clothes, and reiterate the importance of avoiding tanning beds. Teach your children and teens good habits, and model them yourself.

What products should you have to make sure your child stays safe in the sun? Here are my top tips on everything from sunscreen to UPF clothing to hats!

Apply the sunscreen 20-30 minutes before you go outside, and then make sure to re-apply after 2 hours, or after your child has been in the water. Using a make-up applicator brush or sponge makes applying sunscreen much easier and less-messy.