Now that school is starting, many parents start to worry about how to make sure their children stay healthy. This is when the immune boosting companies swoop in. Here’s the real scoop on immunity in children.

While melatonin is widely available, effective, and generally well-tolerated for short-term use in children, there is limited data on its long-term safety. Studies looking at the longer-term effects of melatonin are reassuring but have limitations.

Elderberries come from Sambucus trees. Various parts of the plant have been used for centuries in cooking and herbal remedies for a variety of ailments, and it is still used in Europe in cooking. I wouldn’t use this in my kids, though.

It is fine to treat your child with medication if they seem like they are uncomfortable, or have a fever or pain. But wait and see how they do. And if you can, hold off on giving it until at least 4 hours after the dose.