Influenza is a viral infection that can be caused by different strains of Influenza virus. Although most people recover without incident, similar to COVID-19, certain groups are higher risk for severe illness (and even death): the elderly, those with underlying health conditions, and young children (under age 5y - and especially those under 2y).

Top tips to keep children safe around water and prevent drowning, from a pediatrician mom.

What are the best bug sprays for kids? And are insect repellents even safe? Here is a pediatrician’s take on exactly what parents need to know (and some info on which products a pediatrician mom uses on her own kids).

Immunization is the most effective way to mitigate the severity of flu infection, but there are many misconceptions about the flu vaccine.

Polio is a virus that can cause a range of symptoms, from very mild to extremely severe. When severe, it can lead to paralysis. Since immunization against polio, the disease has been eradicated in the US (in 1979)… until now. There are two different vaccines that protect against polio.

Parechovirus is a virus that most often causes symptoms of the common cold. Parechovirus is a known entity that causes illness in children and vulnerable populations. Most often, it causes common cold symptoms, but in more vulnerable populations, such as newborn babies.

Monkeypox is a zoonotic disease caused by the monkeypox virus (which is endemic in certain parts of Africa). It is related to smallpox (which has been eradicated).

What products should you have to make sure your child stays safe in the sun? Here are my top tips on everything from sunscreen to UPF clothing to hats!

Apply the sunscreen 20-30 minutes before you go outside, and then make sure to re-apply after 2 hours, or after your child has been in the water. Using a make-up applicator brush or sponge makes applying sunscreen much easier and less-messy.

Cow’s milk is a good source of fat and protein, but those are relatively easy to make up with other foods. The calcium and vitamin D, on the other hand, may require more thought.

Many children transition to cow’s milk around a year of age. Cow’s milk provides a number of essential nutrients, which are important for healthy bones and teeth, immunity, brain development and growth. Like most things, moderation is key. Too much cow’s milk can also lead to health issues.